<?xml version="1.0" encoding="utf-8"?> 
<rss version="2.0" xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/">

<channel>
<title>TrainChange Fitness Studio: Weekly Class Schedule</title> 

<description>
	Weekly Class Schedule
</description> 

<itunes:author>Al Smith, Jr. The Fitness Specialist</itunes:author>

<itunes:subtitle>
	Printable Version. Weekly Class Schedule for Indoor Cycling and Group Circuit.
</itunes:subtitle>

<itunes:summary>
	Printable Version. Weekly Class Schedule for Indoor Cycling and Group Circuit.
</itunes:summary>


<link>http://www.trainchange.com/beta/studio.jsp</link> 
<itunes:image href="http://trainchange.com/images/Fitness_CardioHamsterWheel.jpg" />
<pubDate> Fri, 18 Jan 2008 12:04:00 PST</pubDate>
<language>en-us</language> 
<copyright> Copyright 2008 Advanced Fitness Consulting</copyright> 

	<item>
		 <title>TrainChange Fitness Studio: Weekly Class Schedule (Printable Version)</title> 
		 <description>
		 				Get ready for the workout of your life! Step away from boring workouts and enter into a fun, 
						energetic and intense approach to exercise. Classes are offered throughout the week but 
						spots are limited! To Reserve your space online go to: http://www.trainchange.com/Calendar.jsp. 

		 </description> 
		 <itunes:author>Al Smith, Jr. The Fitness Specialist</itunes:author>
		<pubDate> Fri, 18 Jan 2008 12:05:00 PST</pubDate>
		 <enclosure url="http://trainchange.com/SanDiegoIndoorCyclingGroupCircuit.pdf" length="17,686" type="application/pdf" /> 
		 <itunes:keywords>san diego, indoor cycling, group circuit, spin class, trainchange</itunes:keywords>
	</item>


</channel> 
</rss>
