the Fat Facts & Fitness Quiz


1. 

When calorie expenditure exceeds calorie intake over a prolonged period of time, on a low-calorie diet for instance, how will your body respond?
a   It burns  fat and saves muscle. c   It burns fat and builds muscle.
b   It builds muscle and increases fat equally. d   It destroys muscle and decreases fat equally.

2. 

When do carbohydrates increase fat storage?
a   When consumed before going to sleep. c   When consumed on an empty stomach.
b   When consumed with a high fat meal. d   When consumed  after 6 pm.

3. 

When it comes to weight loss, why shouldn't you exercise for more than 90 minutes?
a   You'll get too exhausted. c   You're hogging up the gym equipment.
b   You'll be too sore the next day. d   It tears down muscle.

4. 

Which is a healthier food choice, eating carbohydrates or fat?
a   Carbohydrates b   Fat c   No one knows

5. 

What is your body type?
a   Endomorph b   Mesomorph c   Ectormorph