TrainChange Exercise Routine Builder

Instructions

1. Provide a name for the workout in the Workout Name box.
(You can provide addition information in the Workout Detail section if desired).
2. Click the Create button.
3. Once the Station Information area appears select the Primary Muscle you would like to train, and any additional information.
4. To add another exercise click the Add button or save the workout by clicking Save.
5. Click Print Workout.

Note: Only registered users that are logged in can save their workouts and have the ability to load Exisiting Workouts or share workouts with Peers

Workout Details
Date	Day	Type	Number	Intensity
Description:


Instructions 1. Provide a name for the workout in the Workout Name box. (You can provide addition information in the Workout Detail section if desired). 2. Click the Create button. 3. Once the Station Information area appears select the Primary Muscle you would like to train, and any additional information. 4. To add another exercise click the Add button or save the workout by clicking Save. 5. Click Print Workout. Note: Only registered users that are logged in can save their workouts and have the ability to load Exisiting Workouts or share workouts with Peers
Workout Name	Existing Workouts	Peers