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13-Week
"No More Excuses" Personal Fitness
Challenge!
We'll Pay You to Get In Shape
How many times have you looked into the mirror and
been frustrated with what you've let your body become?
How many more times have you told yourself that
you're going to do something about it? Well, as
part of our commitment to helping people reach their
fitness goal we'll give you $400 to finally get
your training routine started. Details |
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Fitness
For People Over 30
Just as the life you lived while you were 21 changed
from the life you're living today, the types of
exercise routines and nutrition plans you follow
must also change if you want to maintain your health.
Details
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SpinTense™
Indoor Cycling
Get ready for the ride of your life! Step away from
the usual cycle class and enter into a fun, energetic
and intense approach to indoor cycling. Classes
are offered daily, but spots are limited! Check
the calendar
for dates and times and reserve your spots now!
Watch
Video! |
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Facilitated
TrainChange RPM™
This is an intense circuit class that covers all
the bases of your exercise routine. Not all circuit
training classes are the same and once you experience
a TrainChange RPM workout, you'll know why. Our
teams of Fitness Specialists will assist you by
teaching you correct use of free weights, Nautilus
machines, cardio equipment and proper stretching
techniques...while keeping you motivated! Be sure
to visit the calendar
and reserve your spots right now to get your preferred
dates/times! |
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Open TrainChange RPM™
If 35-45 minutes a day is all you have to workout
you'll appreciate the flexible schedule of our
Open indoor cycle and circuit classes.
Open Classes are for our experienced clients that
no longer require the assistance of an instructor
or personal trainer to get the most out of their
workout. The classes provide individuals who value
the benefits of following an exercise routine
but lack the time and structure to do it consistently.
This intrapersonal approach to personal
training provides you with daily exercise routines,
training tips and access to the equipment you
need to become the person you want to be. All
you have to do is show up and be ready to work!
View the calendar
to find an Open Class that rights for you. (Open
Classes are available all day except during SpinTense
and Facilitated RPM classes).
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Extreme Cardio Conditioning (X-cc)™
It's is exactly what the name says, "EXTREME".
This class is designed for athletes that can't
afford to gas-out during completion. Whether you're
goal is to complete in a Triathlon, enter the
military or kick a** in MMA, X-cc will put you
on top of your game! The class consists of a customized
30-minute speed/endurance cycle class immediately
followed by our unique RPM "Total Body Burn" circuit
workout. Attend 6 of these classes and we guarantee
to improve your aerobic and anaerobic strength,
endurance, flexibility and coordination.
Obviously, this extreme level of conditioning
isn't for everyone. But, if you're an athlete
that embraces the challenge of training outside
of your comfort range, and basking in the glory
of progress, this is for you!
Call or email for details about upcoming classes.
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Emergency Responder Training
Traditional exercise routines and nutrition plans
aren't designed for the people that spend their
lives in emergency response situations. More importantly,
emergency responders don't have the time to spend
hours at the gym during the day. They need fitness
programs that are short, intense and efficient,
with the objective of improving their anaerobic
and aerobic strength in order to maximize their
power, speed and flexibility. The TrainChange
Fitness Studio specializes in creating strategic
cardio conditioning and professional nutrition
planning for government agencies of all types.
This program is only available to Government agencies.
Call or email for more information.
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Customized
Nutrition Plans
A customized nutrition plan will be designed specifically
for your body type. By analyzing factors like your
basal metabolic rate, fat oxidation, daily activities,
etc., TrainChange optimizes your nutrition plans
and calculates exact amount of daily calories you
need to burn fat while gaining lean muscle. Stop
the dieting yo-yo and give your body what it uniquely
needs. |
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Customized
Exercise Routines
A customized exercise routine will be developed in
accordance with your body type. Through an isolation
of red muscle fibers from white muscle fibers, we
are able to increase your overall muscle energinics
and training performance. This customized workout
will consist of the safest and most effective exercises
for you. Learn how to build your routine smarter not
harder. |
