TrainChange is not a diet. It’s a logical approach to control fat storage and utilization. The philosophy was to develop a strategy that could be customized to fit into anyone’s lifestyle. Specifically, one that would allow for enough flexibility to adjust to people’s body type and various needs. Using this approach, TrainChange revolves around the "problems" that lead to excessive fat storage and calorie consumption, versus merely applying a short-term "solution" to decrease body weight. This is important since everyone is unique and lives within different constraints; the traditional one size fits all approach to dieting simply doesn't work. Al Smith, Jr. The Fitness Specialist TrainChange is a life-long fitness strategy that can be customized to fit into anyone’s lifestyle. Al Smith, Jr., is an exercise and nutrition expert. For the past seven years, he has provided Personal Training, Weight Management Counseling, and Nutrition Consulting to clients. He understands the difficulties of getting in shape because he too once struggled with his weight. Only after developing an innovative exercise and nutrition strategy was he finally able to take control of his body and win the battle against fat. Al is now helping others reach their health and fitness goals using his amazing approach. In TrainChange he discusses the Three Basic Components required to get in shape, and shares the secret strategy he uses to help his clients Keep The Fat From Coming Back! http://www.trainchange.com/beta/book.jsp Sun, 29 Dec 2007 12:04:00 PST en-us Copyright 2007 Advanced Fitness Consulting This introductory part of the book focuses on the implementation of the TrainChange method. Youll be given general information on current approaches to fat loss, emphasizing both the pros and cons of each. A controversial look into the traditional low-fat/low-calorie diet will also be presented. With this information, youll gain a better understanding of the fat-loss process, and of the problems currently being faced. Chapters will cover ways to integrate various diets into TrainChange routines while highlighting the facts, fictions, and myths about diet and exercise. Al Smith, Jr. The Fitness Specialist Sun, 29 Dec 2007 12:15:00 PST This first chapter presents an overview of the book, TrainChange: Fat Loss. It establishes a starting point for establishing your fitness goals and discusses why traditional weight-loss approaches have failed. Al Smith, Jr. The Fitness Specialist Sun, 29 Dec 2007 12:15:00 PST