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ORDER
BY PHONE!
Call
a TrainChange rep: 888-858-7746
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Receive an AccuMeasure
Body Fat Tester FREE
when you purchase the TrainChange
book (paperback)
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13-Week Personal Fitness Challenge
We'll Pay You to Reach Your Fitness Goal!
Our 13-Week program consists of 36 group fitness sessions, led by a TrainChange Fitness Specialist. It is designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning. If you attend all 36 sessions within 13 weeks we'll give you $400 for successfully completing the program! Is this program right for you? click here
Price: $900.00
Facilitated RPM Program
6 Sessions
An instructor led group fitness program designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning...while keeping you motivated!
Price: $340.00
Facilitated RPM Program
12 Sessions
An instructor led group fitness program designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning...while keeping you motivated!
Price: $590.00
Facilitated RPM Program
24 Sessions
An instructor led group fitness program designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning...while keeping you motivated!
Price: $792.00
Facilitated RPM Program
36 Sessions
An instructor led group fitness program designed to help you reach your fitness goals by teaching you the proper use of free weights, machines, cardiovascular training, stretching techniques and basic nutrition planning...while keeping you motivated!
Price: $900.00
Open RPM Circuit
1 Session
52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently.
Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.
Price: $25.00
Open RPM Circuit
6 Sessions
52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently.
Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.
Price: $70.00
Open RPM Circuit
12 Sessions
52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently.
Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.
Price: $94.00
Open RPM Circuit
24 Sessions
52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently.
Prerequisite: Successful completion of the 3-Month Facilitated RPM Program.
Price: $130.00
Open RPM Circuit
36 Sessions
52 minutes is all takes to give your body the workout it needs! Open RPM is our self-paced advanced training circuit designed specifically for people who value the benefits of following an exercise routine, consistently.
Prerequisite: Successful completion of the 3-Month Facilitated RPM Program..
Price: $154.00
SpinTense Indoor Cycling
1 Session
Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!
Price: $15.00
SpinTense Indoor Cycling
6 Sessions
Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!
Price: $54.00
SpinTense Indoor Cycling
12 Sessions
Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!
Price: $96.00
SpinTense Indoor Cycling
24 Sessions
Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!
Price: $168.00
SpinTense Indoor Cycling
36 Sessions
Get ready for the ride of your life! Step away from the usual cycle class and enter into a fun, energetic and intense approach to indoor cycling. Classes are offered weekly, but RSVP early because spots are limited!
Price: $180.00
Extreme Cardio Conditioning
Multi-Session Program
It's exactly what the name says, "EXTREME". This class is designed for athletes that can't afford to gas-out during completion. Whether you're goal is to complete in a Triathlon, enter the military or kick a** in MMA, X-cc will put you on top of your game! The class consists of a customized 30-minute speed/endurance cycle class immediately followed by our unique RPM "Total Body Burn" circuit workout. Attend 6 of these classes and we guarantee to improve your aerobic and anaerobic strength, endurance, flexibility and coordination.
Obviously, this extreme level of conditioning isn't for everyone. But, if you're an athlete that embraces the challenge of training outside of your comfort range, and basking in the glory of progress, this is for you!
Call for details about upcoming classes.
Price: $25.00
Emergency Responder Training
Multi-Session Program
Traditional exercise routines and nutrition plans aren't designed for the people that spend their lives in emergency response situations. More importantly, emergency responders don't have the time to spend hours at the gym during the day. They need fitness programs that are short, intense and efficient, with the objective of improving their anaerobic and aerobic strength in order to maximize their power, speed and flexibility.
The TrainChange Fitness Studio specializes in creating strategic cardio conditioning and professional nutrition planning for government agencies of all types.
This program is only available to Government agencies. Call or email for more information.
Price: $.00
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