What
many people fail to realize is that fat loss is
not the same thing as weight loss. Water makes
up the majority of your body and as a result, your weight
naturally fluctuates on a daily basis. The reality is that
weight has very little to do with physical fitness. Sadly,
however, society has conditioned us to associate how much
we weigh
with the success of our fitness endeavors. That
is to say, when we lose weight we feel good about ourselves
but, when we gain it back we feel bad.
The real measure of fitness success is in your
ability to reduce excess body fat.
Al Smith, Jr. is an exercise and nutrition expert. For
over 10 years, he has provided Personal Training, Weight
Management Counseling, and Nutrition Consulting to clients.
He understands the difficulties
of getting in shape because he too once struggled with his
weight.
Only after developing an
innovative exercise and nutrition strategy was he finally
able to take control of his body and win the battle against
fat. Al is now helping others reach their health and
fitness goals using his amazing approach. In TrainChange
he discusses the Three Basic Components required to get
in shape, and shares the secret strategy he uses to help
his clients Keep The Fat From Coming Back!
Best of all, you can start
using the powerful techniques immediately.
Many books
have been authored about how to lose weight, but
few focus on the real obstacle-FAT LOSS! Ironically,
how you deal with this obstacle is what ultimately
determines long term fitness success. In order
to lose fat and build lean muscle, you need to
understand things like:
Which
diets work best for your body type.
How to
identify foods that increase fat storage.
Why exercise
can decrease your natural fat burning ability.
What
is the correct amount of calories you should
be eating to increase lean muscle without getting
fat.
How to
follow a healthy fat loss plan while still being
able to enjoy eating during the holidays, birthdays,
weddings, etc.
Option
1: Audio
Sample audio files are low quality
for faster downloading. The actual files are recorded at a higher
quality.
